BEGINNERS

BEGINNERS

Birkam Yoga is a beginning class suitable for everybody, regardless of age or fitness level.

TIPS TO PREPARE YOU FOR CLASS:

• Come 15 minutes early for class so we can meet, greet and register you. 
• Drink 1 -2 litres of water in the hours before class. 
• Do not eat any big meals for 2 hours before class. 
• Wear light, comfortable exercise clothing .
• Bring an open mind, yoga mat, large towel and water (all available at studios for small fee) .
• Please notify us if you are taking prescribed medication, have any injuries, illnesses or have had recent surgery. 
• Finally, be prepared to sweat, laugh and do more for your health, body and general well being than you ever imagined possible!