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If you’re looking to lose weight the healthy and sensible way, then you need to check out BIKRAM Yoga. This form of yoga is notoriously tough, but it’s also incredibly rewarding, and it can help you burn off those unwanted pounds in no time. What’s more, it’s one of the most innovative ways to lose…

There is some confusion about whether or not alternating your warm-up and cool-down sessions is important for athletes. The truth is that it does help, but it’s not necessary. Many people believe that you need to alternate your sessions to prevent injury, but this is not always true. While alternating your sessions may help to…